Dance & Ballet Health

Articles about diet, injuries and other health related topics.... We also have a Heath forum here

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Pre-Peformance Foods! Posted by: Clarke&Russell on 06.Jan.2012 18:25 Pre-performance ideas! How to fuel yourself before a show! It’s still quite disparaging to hear nutritionists (not all!), telling dancers/ athletes that it's okay to eat pasta directly before a... read full Health Article »	Views: 537
Rest and Progress Posted by: Clarke&Russell on 01.May.2011 17:39 Rest and Progress The dance world is full of stereotypes, contradictions and misunderstandings, this is in part due to the old school way of thinking even when newer strategies have been shown to bring better results. &nb... read full Health Article »	Views: 1275
KinetiCode® in Amsterdam Posted by: Margherita Bencini on 01.Apr.2011 09:56 KinetiCode® is a Three Dimensional Movement Methodology that optimizes the training program for each body type. Guaranteeing a high standard of knowledge, KinetiCode® uses worldwide well-known systems as Pilates ... read full Health Article »	Views: 260
Blood, Sweat, and Tears (Pills, Food, and Consistency) Posted by: Sefton Clarke on 23.Mar.2011 20:58 Coming back from my 2nd Biosignature course in Phoenix, Arizona, got me thinking about a lot of things, but one thing sticks out more than most. At 1 metre 78 and 71 kilos I'm no He-Man by any stretch of the imagination and I&rsqu... read full Health Article »	Views: 2830
Improve dancers' health and performance and prevent injury Posted by: Jozef Varga on 06.Dec.2010 19:17 National Institute of Dance Medicine and Science Donate for project here. 2 year research project with plans for a legacy beyond that The Big Idea To improve dancers' health and performance and prevent injury by re... read full Health Article »	Views: 729
Fascia Plantaaris (Fascia Apponeurosis) Rupture Posted by: Jozef Varga on 08.Apr.2010 15:18 Pre injury : Great work load pattelar tendonitis (knee cap- Jumpes Knee) limited pliees and irritated fascia. Cause: Landing Double Assemble sharp pain as landing on a nail. Symptoms: Minimal swelling not possible ... read full Health Article »	Views: 973